Marathon Training Schedule: Intermediate - I

Hal Higdon's
MARATHON
TRAINING GUIDE

Marathon Training Schedule: Intermediate I

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
1	cross	2.5 m run	5 m run	5 m run	5 m run	5 m pace	8
2	cross	2 m run	5 m run	2 m run	rest	5 m run	12
3	cross	3 m run	5 m run	3 m run	rest	6 m pace	15
4	cross	3 m run	6 m run	3 m run	rest	7 m pace	18
5	cross	5 m run	6 m run	5 m run	rest	8 m run	20
6	cross	5 m run	6 m run	5 m run	rest	6 m pace	13
7	cross	3 m run	5 m run	3 m run	rest	3 m pace	10
8	cross	3 m run	4 m run	rest	rest	2 m run	race

Hal Higdon's Marathon
Training Guide

Novice Training Programs:

Intermediate Training Programs:

Intermediate I Schedule
Intermediate II Schedule

Advanced Training Programs:

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