The Chances

:: Thursday, May 24, 2007 ::

More workouts, I forgot to enter yesterday's. Here are both.

5-23-07
Warmup, as many as possible of each in 30 seconds * 3 sets
* Jumping jack
* Split jack
* Squat
* Split squat
* Mountain climber

Workout
* High step-up, 25lb dumbbells, 3 sets of 10 reps
* Romanian deadlift, 105lbs, 3 sets of 10
* Offset incline dumbbell curl, 20lb dumbbells, 6 sets of 10
* Incline lower trap raise, 20lb dumbbell, 1 set of 5; 10lb dumbbell, 5 sets of 10

5-24-07
Warmup, 3 sets of 5 w/45lb bar
* Overhead squat
* Squat
* Good morning
* Lunge
* Romanian deadlift
* Bent-over row

Workout
* Dynamic pushup, 3 sets of 6
* Bench press, 95lbs, 1 set of 10, 1 set of 5
* Chin-up, 2 assisted (standing on step)
* Combo raise, 20lb dumbbells, 2 sets of 10, 1 set of 7
* Incline lower trap raise, 10lb dumbbells, 3 sets of 10

Labels: workouts

:: Greg 2:56 PM [Post a Comment] ::
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