The Chances
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:: Friday, May 25, 2007 ::
Well, today I felt my workout was extremely productive. It's also the last workout of this 3-week period, on Monday the workouts change.
Warmup, 30 seconds of each in a circuit, 3 sets
* Jumping jack
* Split jack
* Prisoner squat
* Alternating lunge
* Mountain climber
Workout
* Jump squat, 5 sets of 5 reps, 70lbs
* Bulgarian split squat, 5 sets of 5, 70lbs
* Good morning, 5 sets of 5, 70lbs
* Lying DB triceps extension, 3 sets of 5, 25lb dumbbells
* Barbell rollout, 3 sets of 6Labels: workouts
:: Greg 2:50 PM [Post a Comment] ::
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